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Honest Food · Real Ingredients

What Goes Into Every Dish.

Every dish starts with fresh, boneless chicken thighs marinated overnight and oven-roasted to order. Here's exactly what goes into each one.

Dishes & Nutrition

All values are per serving — one boneless chicken thigh portion (approx. 200g raw / 150g cooked), including marinade. Actual values may vary slightly by portion size.

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BBQ Chicken

Sweet, smoky & tangy. Glazed with BBQ sauce in the final minutes for a sticky, caramelised finish.

320kcal Calories
28g Protein
15g Fat
11g Carbs
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Salt & Pepper

Clean, classic & savoury. Finished with cracked black pepper, sea salt and fresh parsley. No heat, no fuss.

280kcal Calories
28g Protein
15g Fat
1g Carbs
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Garlic Mayo

Rich, creamy & garlicky. Roasted in a garlic-mayo marinade and finished with a generous drizzle of house garlic mayo.

360kcal Calories
27g Protein
22g Fat
2g Carbs
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Chilli Lime

Bright, zingy & mildly spicy. Fresh lime juice cuts through the heat of the chilli for a lively, refreshing kick.

290kcal Calories
28g Protein
16g Fat
3g Carbs
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Lemon Herb

Light, fragrant & herbaceous. Olive oil, lemon and rosemary or thyme — clean flavours that let the chicken shine.

295kcal Calories
28g Protein
17g Fat
1g Carbs
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Honey Mustard

Lightly sweet, lightly tangy. Honey and mustard glaze creates a beautiful caramelised crust with a gentle warmth.

315kcal Calories
28g Protein
15g Fat
9g Carbs
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Peri Peri

Smoky, spiced & boldly flavoured. Paprika, chilli, garlic and lemon vinegar — inspired by the classic Nando's style.

285kcal Calories
28g Protein
15g Fat
2g Carbs

All nutritional values are estimates per serving based on standard ingredient quantities for a 1kg batch (approx. 5 portions). Values include the chicken marinade and finishing sauce but not sides or accompaniments. Always check individual ingredient labels for the most up-to-date allergen information. If you have a severe allergy, please contact us before ordering.

Sides & Nutrition

Every side is made by hand, every day. Values below are per standard side portion (approx. 100–150g, as served alongside a full meal).

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White Steamed Rice

Plain steamed jasmine rice — light, fluffy and the simplest way to round out a meal.

205kcalCalories
4gProtein
0gFat
45gCarbs
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Turmeric Basmati

Aromatic basmati rice, gently spiced with turmeric and whole aromatics. Cooked from scratch, never a packet mix.

225kcalCalories
4gProtein
4gFat
42gCarbs
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Wedges

Hand-cut potato wedges, oven-roasted and lightly seasoned. Crisp outside, soft inside.

250kcalCalories
4gProtein
10gFat
35gCarbs
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Spicy Peas

Garden peas finished with chilli and garlic for a light kick.

90kcalCalories
6gProtein
2gFat
12gCarbs
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Mushy Peas

Soft, seasoned peas — a comforting classic side.

95kcalCalories
6gProtein
1gFat
14gCarbs
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Coleslaw

Creamy house slaw — shredded cabbage and carrot in a house-made mayo dressing.

150kcalCalories
2gProtein
12gFat
8gCarbs
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Roast Veg

A seasonal selection of oven-roasted vegetables, lightly seasoned.

90kcalCalories
2gProtein
4gFat
12gCarbs
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Mango Salad

Sweet and fresh — shredded green mango tossed in a light, zesty dressing.

110kcalCalories
2gProtein
3gFat
20gCarbs
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Seasonal Salad

Fresh and vibrant — whatever's best that week, dressed simply to let the vegetables shine.

60kcalCalories
2gProtein
3gFat
6gCarbs

All nutritional values are estimates per standard side portion (approx. 100–150g). Actual values may vary slightly by portion size and season. Always check individual ingredient labels for the most up-to-date allergen information.

Set Meals & Specials

Our hearty, hand-made specials. Values below are per standard serving as listed on the menu (rice or bread not included unless stated).

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Bolognaise

Slow-cooked beef & pork ragù in a rich tomato sauce, made fresh in-house. Based on a 200g serving.

380kcalCalories
30gProtein
22gFat
12gCarbs
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Chilli Con Carne

Beef & pork chilli with kidney beans, slow-cooked for depth of flavour. Based on a 200g serving.

360kcalCalories
28gProtein
18gFat
20gCarbs
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Beef Ragout

Rich, slow-braised beef stew. Based on a Medium Bowl serving.

420kcalCalories
32gProtein
24gFat
15gCarbs
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Cottage Pie

Slow-cooked minced beef in gravy, topped with creamy mashed potato and oven-baked. Served with 1 side.

480kcalCalories
26gProtein
20gFat
45gCarbs

All nutritional values are estimates per standard serving as listed on the menu. Values do not include optional rice or bread add-ons. Always check individual ingredient labels for the most up-to-date allergen information. If you have a severe allergy, please contact us before ordering.

How We Cook

Every batch starts the same way. A base marinade, a hot oven, and a finish that's added only when it's needed. No deep frying, no shortcuts.

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The Base Marinade

All chicken is marinated overnight (4–12 hours) in olive oil, minced garlic, paprika, garlic powder, salt, pepper, and lemon juice or vinegar. This forms the flavour foundation every dish is built on.

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Oven Roasted

Cooked at 180–200°C for 18–22 minutes. No deep fryers, no reheating from frozen — just steady, even oven heat that locks in moisture and builds a proper crust. Sauces and glazes are brushed on in the final 5 minutes.

Ready in 8–10 Minutes

Batches are pre-marinated and 70–80% roasted in advance. When you order, your portion is finished in 5–7 minutes with its sauce. Fresh flavour, fast delivery — no compromise.

Allergen Quick Reference

A quick guide to common dietary requirements across our chicken range. All dishes are prepared in the same kitchen so cross-contamination cannot be fully excluded. Please let us know about severe allergies.

Dish Gluten-Free Dairy-Free Egg-Free Mustard-Free Soy-Free Nut-Free
BBQ Chicken CHECK
Salt & Pepper
Garlic Mayo
Chilli Lime
Lemon Herb
Honey Mustard
Peri Peri

CHECK = depends on the brand of sauce used. Soy sauce varies by brand — we will always check the label of the specific product in use. If you have a soy allergy, please ask us before ordering. Every dish on our menu is prepared gluten-free — where a recipe would traditionally contain gluten, our chef uses gluten-free ingredients and methods instead.

Our Ingredients & Sourcing

We keep the ingredient list short and honest. Fresh chicken, real herbs and spices, and quality sauces — sourced as locally as we can.

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Free-Range Chicken

We use boneless chicken thighs — a naturally juicier cut that stays tender through oven roasting. Sourced fresh daily, never frozen. Thighs also offer a better protein-to-fat ratio than processed alternatives.

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Herbs & Spices

Garlic, paprika, rosemary, thyme, chilli, lemon and lime — whole, fresh, and measured by hand. No flavour powders, no MSG, no artificial enhancers. The marinade is made fresh for each batch.

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Sauces & Oils

Olive oil is our base fat — no seed oils. Sauces (BBQ, mustard, honey, mayonnaise) are quality branded products chosen for flavour and clean ingredient lists. We always check labels for allergen changes between batches.