Honest Food · Real Ingredients
Every dish starts with fresh, boneless chicken thighs marinated overnight and oven-roasted to order. Here's exactly what goes into each one.
Our Menu
All values are per serving — one boneless chicken thigh portion (approx. 200g raw / 150g cooked), including marinade. Actual values may vary slightly by portion size.
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BBQ Chicken
Sweet, smoky & tangy. Glazed with BBQ sauce in the final minutes for a sticky, caramelised finish.
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Salt & Pepper
Clean, classic & savoury. Finished with cracked black pepper, sea salt and fresh parsley. No heat, no fuss.
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Garlic Mayo
Rich, creamy & garlicky. Roasted in a garlic-mayo marinade and finished with a generous drizzle of house garlic mayo.
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Chilli Lime
Bright, zingy & mildly spicy. Fresh lime juice cuts through the heat of the chilli for a lively, refreshing kick.
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Lemon Herb
Light, fragrant & herbaceous. Olive oil, lemon and rosemary or thyme — clean flavours that let the chicken shine.
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Honey Mustard
Lightly sweet, lightly tangy. Honey and mustard glaze creates a beautiful caramelised crust with a gentle warmth.
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Peri Peri
Smoky, spiced & boldly flavoured. Paprika, chilli, garlic and lemon vinegar — inspired by the classic Nando's style.
All nutritional values are estimates per serving based on standard ingredient quantities for a 1kg batch (approx. 5 portions). Values include the chicken marinade and finishing sauce but not sides or accompaniments. Always check individual ingredient labels for the most up-to-date allergen information. If you have a severe allergy, please contact us before ordering.
Our Process
Every batch starts the same way. A base marinade, a hot oven, and a finish that's added only when it's needed. No deep frying, no shortcuts.
All chicken is marinated overnight (4–12 hours) in olive oil, minced garlic, paprika, garlic powder, salt, pepper, and lemon juice or vinegar. This forms the flavour foundation every dish is built on.
Cooked at 180–200°C for 18–22 minutes. No deep fryers, no reheating from frozen — just steady, even oven heat that locks in moisture and builds a proper crust. Sauces and glazes are brushed on in the final 5 minutes.
Batches are pre-marinated and 70–80% roasted in advance. When you order, your portion is finished in 5–7 minutes with its sauce. Fresh flavour, fast delivery — no compromise.
Dietary Guide
A quick guide to common dietary requirements across our chicken range. All dishes are prepared in the same kitchen so cross-contamination cannot be fully excluded. Please let us know about severe allergies.
| Dish | Gluten-Free | Dairy-Free | Egg-Free | Mustard-Free | Soy-Free | Nut-Free |
|---|---|---|---|---|---|---|
| BBQ Chicken | CHECK | ✓ | ✓ | ✓ | CHECK | ✓ |
| Salt & Pepper | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Garlic Mayo | ✓ | ✓ | ✗ | ✓ | ✓ | ✓ |
| Chilli Lime | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Lemon Herb | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Honey Mustard | ✓ | ✓ | ✓ | ✗ | ✓ | ✓ |
| Peri Peri | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
CHECK = depends on the brand of sauce used. BBQ sauce and soy sauce vary by brand — we will always check the label of the specific product in use. If you have a gluten or soy allergy, please ask us before ordering.
Where It Comes From
We keep the ingredient list short and honest. Fresh chicken, real herbs and spices, and quality sauces — sourced as locally as we can.
We use boneless chicken thighs — a naturally juicier cut that stays tender through oven roasting. Sourced fresh daily, never frozen. Thighs also offer a better protein-to-fat ratio than processed alternatives.
Garlic, paprika, rosemary, thyme, chilli, lemon and lime — whole, fresh, and measured by hand. No flavour powders, no MSG, no artificial enhancers. The marinade is made fresh for each batch.
Olive oil is our base fat — no seed oils. Sauces (BBQ, mustard, honey, mayonnaise) are quality branded products chosen for flavour and clean ingredient lists. We always check labels for allergen changes between batches.